How Long to Cook Beef Liver in Nuwave Oven

This is one of the most requested recipes for me to make. I get about ten emails a week asking me to prepare liver and onions in the air fryer. So, yesterday I was at the butcher shop. I found a great package of beef liver, so I quickly grabbed that and a bag of onions. I knew exactly what I would be making while my kids were doing school: today's project, Air Fryer Liver and Onions.

This is not a complicated recipe; it is very straightforward as most recipes. I made this recipe twice and figured out how to get the best result.

If you have never eaten liver and onions, there are only two ways that I know how to make liver and onions battered and non-battered. I started with the unbattered version since that's what everyone seemed to be looking for a recipe for.

It is simple, traditionally prepared in a cast-iron skillet or griddle, depending on where you grew up. It was always served with onions. The seasonings were pretty easy, and I used salt, pepper, paprika, garlic powder, onion powder, and some dry mustard.

There are a few ways in the United States that you purchase liver. It comes in either chicken liver, beef liver, veal liver, or baby beef liver. I do not recommend using the regular beef liver as it is very tough.

Some of my favorite air fryer beef recipes, AIR FRYER, EVERYTHING BAGEL-CRUSTED STEAK (KETO FRIENDLY) AIR FRYER, SIRLOIN STEAKS WITH DIJON BUTTER (KETO FRIENDLY) EASY AIR FRYER, SWEET TERIYAKI BEEF SKEWERS, AIR FRYER, BISON STEAK MEDALLIONS, and AIR FRYER, FRIED BOLOGNA.

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Ingredients For My Air Fryer Liver And Onion Recipe

• Baby calves liver
• Onions sliced into rings
• Salt
• Black pepper
• Smoked paprika
• Garlic powder
• Onion powder
• Dry mustard

How To Make Air Fryer Liver and Onions

Start by peeling the onions and then slice them horizontally into rings.

Place your onion rings into a large mixing bowl. Season them with salt, pepper, smoked paprika, dry mustard, garlic powder, and onion powder.

Toss the onions into an air fryer basket.

Season your liver with salt, pepper, garlic powder, onion powder, dry mustard, and smoked paprika—season on both sides.

Place the liver on top of the onions in the basket. And set the temperature to 370 degrees F for 7 minutes.

The liver was fully cooked, so I removed it and placed it on a plate.

I used a pair of tongs and tossed the onions, and set the air fryer for another 4 minutes.

Plate, serve and enjoy!

Some Helpful Tools For This Recipe

Instant Vortex Air Fryer 4 in 1, Best Fries Ever, Roast, Bake, Reheat, 6 Qt, 1700W

Don't Forget to Pin,

Air Fryer Liver and Onions –Nothing like a good-old-fashioned liver and onions cooked in the air fryer. I used a few simple spices to get this dish air fried to perfection.

Course: Dinner, Lunch, Main, Main Course, Main Entree, Main Meal

Cuisine: American

Keyword: Air Fryer Liver and Onions, KETO Meals

Servings: 2 Servings

Calories: 537 kcal

• 1 1/2 pound baby calves liver
• 2 large onions sliced into rings
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dry mustard

1. Start by peeling the onions, and then slice them horizontally into rings.

   

2. Place your onion rings into a large mixing bowl. Season them with salt, pepper, smoked paprika, dry mustard, garlic powder, and onion powder.

3. Toss the onions into an air fryer basket.

   

4. Season your liver with salt, pepper, garlic powder, onion powder, dry mustard, and smoked paprika. Season on both sides.

   

5. Place the liver on top of the onions in the basket. And set the temperature to 370 degrees F, for 7 minutes.

   

6. The liver was fully cooked, so I removed it and placed it on a plate.

7. I used a pair on tongs and tossed the onions and set the air fryer for another 4 minutes.

8. Plate, serve, and enjoy!

   

Nutrition Facts

Air Fryer Liver and Onions

Amount Per Serving (1 g)

Calories 537 Calories from Fat 117

% Daily Value*

Fat 13g 20%

Saturated Fat 4g 25%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 936mg 312%

Sodium 1406mg 61%

Potassium 1349mg 39%

Carbohydrates 30g 10%

Fiber 3g 13%

Sugar 7g 8%

Protein 72g 144%

Vitamin A 57985IU 1160%

Vitamin C 16mg 19%

Calcium 64mg 6%

Iron 17mg 94%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://forktospoon.com/air-fryer-old-fashioned-liver-and-onions/

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